Hello friends welcome to Difference Between Citrucel and Metamucil. Benefiber and Metamucil are fiber supplements designed to relieve constipation. Both brands work in very similar ways, but they may have slightly different effects on the body. It is available in various forms, is widely available, and is easy to use.
Still, many people are unsure about its ingredients as to whether it is safe. And does it work. In this article, we look at the similarities and differences between Benefiber and Metamucil and alternative products like Miralax and Citrucel for constipation and other medical conditions.
Difference Between Citrucel and Metamucil
What is Metamucil?
Metamucil cilium is formed from psyllium. The cilium is a fiber made from the husk present on the seeds of the Plantago ovata plant. Metamucil contains powdered psyllium husks, which are a good source of soluble fiber. It absorbs the liquid in the intestine and swells up. Its consumption improves the process of passing stool. Now you must be thinking that what is the relation between Metamucil and cholesterol.
Metamucil is a natural soluble fiber supplement that treats constipation and irregularities in bowel movements. Metamucil contains 100% plant-based natural fiber. It is a type of bulk forming laxative that helps promote digestive health by maintaining and restoring regularity. Metamucil contains as much soluble fiber as two cups of oatmeal.
Nutrition
Metamucil is made from the husk of psyllium.
The nutritional profile of each product varies slightly depending on the other ingredients.
Metamucil sugar varieties have more calories and higher carbohydrate content than sugar-free varieties.
Metamucil’s Genuine Sugar Variety Orange Smooth Powder contains 90 calories and 23 grams of carbs per serving.
Metamucil’s Premium Blend Orange Sugar-Free Powder variety has just 30 calories and 10 grams of carbs.
The sugar-free varieties of Metamucil use different sweeteners.
Metamucil’s calories come from carbohydrates.
Because the powder and capsule varieties contain no protein or fat.
They contain small amounts of minerals such as potassium, iron and sodium.
Uses
Helps lower cholesterol to promote heart health.
Promotes digestive health and regularity.
Helps you feel less hungry between meals.
Helps maintain healthy blood sugar levels as part of your diet.
Side effects
Stop using Metamucil if you have signs of an allergic reaction.
It is important to get emergency medical help.
You may have difficulty breathing, swelling of the face, lips, tongue, or throat.
Bleeding from the rectum can occur if constipation lasts for more than 7 days.
There may be slight changes in your bowel habits.
It is important to speak to a doctor for medical advice regarding side effects.
Difference Between Citrucel and Metamucil
What is Citrucel?
Citrucel is a clinically proven bulk producing fiber laxative used to gently help relieve constipation and irregularity in bowel movements. Lack of fiber in the diet is one of the main causes of constipation. Bulk laxatives such as Citrucel replace the missing fiber. Unlike laxatives, they can be used for a long time without any side effects. Citruselle increases the water content in your stool to form a gel that promotes healthy bowel movements without unwanted side effects such as excess gas.
Citrucel contains methylcellulose, a chemical compound derived from cellulose, and a gelling agent that increases the water content in stool. It is soft and comes off easily.
Citrucel is available in powdered orange blends and sugar-free orange blends and to talk about dosage, one teaspoon of powder is best taken with at least 8 ounces of water per serving of liquids. Can be taken up to three times a day. It is also available in the form of tablets called citrucel caplets.
Nutrition
- The nutritional breakdown of Citrucel varies depending on the product.
- Citruselle contains a different type of fiber than many other popular fiber supplements.
- For example, a product called Metamucil contains psyllium fiber.
- Psyllium comes from a plant called Plantago ovata, also known as the blonde plant.
- And it contains both soluble and insoluble fiber.
- Insoluble fiber passes through your digestive system.
- While psyllium may improve symptoms of constipation, it can also cause a loss of appetite.
- Plus, many people dislike the taste and texture (5Trusted Source).
- Therefore, some people prefer products like Citrucel. It contains only soluble fiber.
- A type that dissolves in water to form a thick, gel-like texture.
Uses
- Citruselle contains methylcellulose, a type of fiber that adds bulk to your stool.
- This helps it move more easily through your digestive system.\
- Several studies in the 1980s found that it can treat constipation.
- It can improve the frequency, consistency, and ease of stool passage.
- According to the manufacturer, Citrucel can take 12-72 hours to produce a bowel movement.
- The type of fiber found in Citrucel is classified as soluble fiber.
- In addition to promoting regularity, increasing your intake of
- soluble fiber can provide many health benefits.
- For example, studies show that soluble fiber can lower blood sugar and cholesterol levels.
- May increase the feeling of fullness to support weight loss.
- May help protect against certain types of cancer.
Side effects
- Citrucel may offer a number of health benefits, but there are also some potential side effects.
- Bulk-forming fiber supplements like Citrucel cause issues such as bloating, nausea, vomiting and diarrhea in some people.
- Taking Citrucel without enough fluid can also cause the powder to swell in your throat.
- It is important to drink plenty of water while using Citrucel.
- It is best to start with a low dose and work your way up as needed.
- This helps prevent side effects such as gas or bloating.
Conclusion
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